Ladies Night of Indulgence is back!!

This Friday evening, our semi-annual Ladies Night of Indulgence returns to Oakland!! Featuring premiere beauty and wellness experts to spoil the lovely ladies of our community with pampered indulgence, this event has something for everyone. Massage, skincare, cosmetics, hair-styling, bra-fitting, jewelry,... 

Announcement: Next Book Coming Soon!!

We’re very excited to announce that we’ve been commissioned by our publisher, Ulysses Press out of Berkeley, CA, to write another book!! Again, Ulysses Press had the concept for the idea and then ran it by us. We liked it, and here we go, down the book-writing road once again. This publication... 

FREE Healthy BBQ Series!!!

Everyone loves a good summertime BBQ, but they are not always the healthiest events to attend.   A classic barbecue has the usual fare:  lots of fatty, red meat, processed side dishes and sugary desserts, all of which pack on the pounds.  This isn’t including all the calorie dense drinks; punch,... 

15 of our Top 25 Superfoods! Enjoy!

We Love Superfoods!! Super foods are far more than just vitamin and mineral supplements–their whole is much greater than the sum of their parts. They are foods that provide health benefits far beyond their recognized nutritional value.  Super foods are foods with high concentrations of phytochemicals,... 

Spring Healthy Cooking for Life Class!!!

It’s spring time and we are excited to announce that our  Healthy Cooking for Life Series will begin again for our patients and anyone else who wants to make healthy food choices easier at home.  We think it’s the perfect time to make changes for your health. We will be collaborating...